![]() Myth #3: Breastfeeding will make you lose weight But if you’re simply noting that your child doesn’t feed as well or consistently seems more fussy or gassy after you eat certain foods, consider avoiding those items for a few days to see if it helps. If you’re concerned your baby is having an allergic reaction, immediately contact your pediatrician. Indications of abdominal pain like a tight, swollen belly.Signs that your child may have a serious problem include: Only about 3% of exclusively breastfed babies have this problem. It’s a different story for babies who have a food allergy or sensitivity, most commonly a reaction to dairy in the mother’s diet. Your baby may be a bit reluctant to try different flavored breast milk, especially if it’s garlicy or spicy, but the flavor won’t hurt them. Breast milk flavors accustom your child to the types of foods your family eats. However, your breast milk does change flavor depending on what you consume. For a majority of people, what you eat is not going to make your baby feel bad. When a breastfed baby fusses for seemingly no reason, it’s often attributed to gas caused by something the mom ate. Myth #2: You have to avoid certain foods so your baby doesn’t get gassy If there are any underlying medical conditions that need to be addressed. If the baby is transferring milk properly.If you are actually making sufficient milk.If you’re concerned about your milk supply, a lactation specialist, your child’s pediatrician or your doctor can help you get to the root of the problem. ![]() In general, the best way to increase your milk supply is to breastfeed or pump frequently. Also, try to get as much rest as possible and take care of yourself so both you and your baby get what you need to stay healthy. You need enough vitamins and minerals to support two people. It’s important to stay hydrated and eat a nutrient-dense diet similar to what you ate during pregnancy. You don’t need to track the ounces of fluid you consume, but be sure to drink whenever you’re thirsty, preferably water, and watch for signs of dehydration, such as: But caloric needs vary depending on activity level and body size, so ask your doctor or dietitian what’s appropriate for you.īreastfeeding women also lose an average of 25 ounces of fluid a day through their milk. In general, nursing mothers should consume a minimum of 1,800 calories per day. It certainly doesn’t hurt to include these foods in your diet, but you may not see significant changes in your supply.įrom a nutritional standpoint, it’s important to make sure you’re eating enough food. Many of the foods that people say will increase milk supply have been used for centuries in various cultures and are very nutritious. Some women add so-called “breastfeeding foods” to their diets specifically to boost their milk production, including:īut there’s no proof that these actually work. One of the top concerns for breastfeeding moms is making enough milk to meet their baby’s needs. Myth #1: Focusing on certain foods will increase your milk supply
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |