How to Cook Frozen Breaded Okra In The Air Fryer These make a great party appetizer or they could even be an after school snack for hungry kids! If you want to serve them for dinner, I have some recommendations for what to pair with it below.Īll you need to make these is your air fryer and a bag of frozen breaded okra! Why not keep some in the freezer so when the time is right, you’ll have them on hand? No need to defrost! They can be cooked right from frozen. I may earn a small commission on items purchased through my links.If you or someone in your family doesn’t like okra, they need to try these breaded okra in the air fryer! They are so crispy on the outside, you won’t even realize you’re eating a healthy vegetable! Stop to scrape sides, if needed, and add more liquid as needed (I often use more). 1 small ripe banana (adds a lot of sweetness, but sometimes I leave out because they are a bit high in sugar for me)Īdd all of the ingredients into a blender and blend on high until very smooth.½ cup each of kombucha and coconut cream/milk (or 1 cup of desired liquid – kefir, milk, juice, coconut water, etc.), plus extra, as needed.½ cup of frozen fruit (such as blueberries, raspberries, mango, or peach slices).This recipe can have so many variations! Have fun with it. PDF for Printing Makes 1 large or two small smoothies. I don’t seem to be sensitive, but with all things being done in moderation, I don’t eat okra, or other high oxalate foods every day. If you are sensitive to okra, be careful. Although some in the family are sensitive to dairy, it appears that we all do fine with it!įinally, take note that okra is high in oxalates. The other addition I’ve been adding is colostrum from this company – which is a wonderful immune booster. What I like about it is that it is so fine that there is no added grittiness from it. Supposedly it’s in in a smaller peptide form so that it is easier to digest. I like many brands, but lately I’ve been using Super Collagen. Lastly, for extra nutrition, I’ve been adding two things lately. I use a Blendtec, but any brand that can pulverize ice well should work great. Secondly, you should have a powerful blender to properly blend frozen vegetables. Although technically you could use raw, this recipe suggests pre-steaming it to reduce a slimy texture. I use pre-steamed and pre-frozen sliced okra. I may try to sneak in very small amounts next time to see if they notice, but for now, I’ve been making my own personal smoothies stuffed full with it! UPDATE: Adding only a small amount was the key! My kids have now drunk several smoothies with small amounts of okra in it without knowing it was there. Although, I’ve heard reports of many children not even noticing it in their smoothies, mine have been too perceptive for me to add it without them noticing. However, I will warn you that my children have all informed me that they are not a fan of the “weird green vegetable” I put into the smoothies. I love the texture, and it only adds a mild taste to the smoothie. Speaking from a culinary perspective, it adds a lot of creamy texture to the smoothie because of its gelatinous (otherwise known as mucilage) texture. Plus,it could also be helpful for your gut health – both in promoting good gut bacteria and soothing inflammation.Okra could also help prevent stomach ulcers ( Source).( Source) (Also good information here on contradictions – make sure you check them out!)
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